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Fit & Active

Staying at home and social distancing can lead to feelings of lethargy and reduced wellness. COVID 19 needn't mean that we can't be fit and active. Explore free fitness classes suitable for all levels and ages.

Staying active when social distancing

YMCA360

Daily Guided Meditation

Daily Guided Meditation

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YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need.

Choose from more than 60 free online exercises classes and youth programs including boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more to support the health and well-being of the community whilst social distancing.


Daily Guided Meditation

Daily Guided Meditation

Daily Guided Meditation

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Want to combine relaxation with the ocean? Join the Daily Guided Meditation with the residents of Monterey aquarium

Fitness Blender

Daily Guided Meditation

Inova Well’s Healthy Lifestyle

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Fitness Blender is offering a wide range of free videos for workout programmes covering Pilates, yoga, strength training, toning and more. Special videos for helping kids exercise healthily are also available.

Inova Well’s Healthy Lifestyle

Inova Well’s Healthy Lifestyle

Inova Well’s Healthy Lifestyle

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 From 30th March Inova Well’s Healthy Lifestyle program will be live streaming a variety of fitness classes that will be taught by skilled instructors for free. Classes cover yoga, heart health, zumba, Pilates and more.

Inova Low Impact

Inova Well’s Healthy Lifestyle

Inova Low Impact

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For the less mobile, or those looking for a lower intensity workouts, Inova also offer less taxing classes such as chair yoga.

Orangetheory

Inova Well’s Healthy Lifestyle

Inova Low Impact

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Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world.  

305Fitness

Yoga With Adriene

305Fitness

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305 Fitness is offering cardio dance live streams twice a day on YouTube. The sessions are held at 12 p.m. and 6 p.m. ET, and are hosted by the founder of the studio, Sadie Kurzban.

Gold's Gym

Yoga With Adriene

305Fitness

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Gold's Gym is offering a variety of digital workouts for free through the end of May (and maybe longer).

Yoga With Adriene

Yoga With Adriene

Yoga With Adriene

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Join Adriene's 7 million followers and enjoy her comprehensive yoga classes from the comfort of your home.

STRONG by Zumba

STRONG by Zumba

Yoga With Adriene

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STRONG by Zumba combines bodyweight, cardio, muscle conditioning and plyometric training synced to music. Several at-home workout options are available on YouTube with no equipment needed.

Core Power Yoga

STRONG by Zumba

Core Power Yoga

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Core Power Yoga  is offering free access to a selection of their online classes while they are closed to help stop the spread of COVID-19.

Les Mills

STRONG by Zumba

Core Power Yoga

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Les Mills is offering free classes on their streaming platform, LES MILLS on Demand until the coronavirus outbreak is over. The site has 95 video classes for Body Combat, Body Pump, Barre, cardio training, mindfulness and more.

CENTR With Chris Hemsworth

Stretch and Grow of the Rockies

Stretch and Grow of the Rockies

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If you've ever wanted to look like or workout with actor Chris Hemsworth -- here's your chance to do so for free. He is offering six free weeks of his health and fitness program Centrfit.

Stretch and Grow of the Rockies

Stretch and Grow of the Rockies

Stretch and Grow of the Rockies

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Stretch and Grow of the Rockies is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines.

Cosmic Kids Yoga

Stretch and Grow of the Rockies

Cosmic Kids Yoga

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Cosmic kids offers yoga lessons working on balance and strength on YouTube. Episodes range between 2 minutes and 1 hour.